Lemon Smoothie
Want to have something quick and refreshing that perks up your day? Look no further than this Lemon Smoothie! π
This great elixir mixes the fresh citrus taste of lemons with creamy yogurt for a nice refreshing smoothie for breakfast, a snack, or even after working out. The bright, sunny color, coupled with its tangy taste, should help perk you up and give you a nice energetic boost! ππ₯€
let’s stare
Ingredients:
- 1 cup spinach
- 1 banana
- Juice of 1 large lemon
- 1/2 cup yogurt
- 1 tablespoon honey (optional, for sweetness)
- 3-4 ice cups
After numerous attempts, I finally nailed the perfect ingredient ratios to recreate the famous Detox Island Green smoothie from Tropical Smoothie CafΓ©! π The result? A rich, creamy smoothie packed with refreshing tropical fruit flavors, a lovely ginger kick, and a beautiful hint of lemon for an extra zing. It’s a true taste of paradise! π΄β¨
I used regular filtered water, but coconut water would make an even healthier and tastier option.
Now, for the nutrition details: my Detox Smoothie has about 34 grams of sugar and 195 calories per 16-ounce serving. Since the banana is the main source of both the sugar and calories, you can use a smaller banana to reduce those numbers if desired.
As an added bonus, this homemade smoothie costs less than $3 per serving.
Enjoy your beautifully crafted, homemade treat! ππ₯€π
Instructions:
Add all the ingredients to your smoothie cup or blender in the order listed. Blend for about 1 minute, or until you achieve a smooth consistency. This recipe yields a 15-16 oz serving, depending on the size of the banana used.
Noteworthy For the best flavor and texture,πFresh and ripe fruits ππ, especially bananas and lemons, while blending the perfect detox smoothie, do bring out the best. Replace normal water π§ with coconut water for a richer taste that gives you more of that tropical feeling, besides, coconut water does give the much-needed beneficial electrolytes. For reducing sugar content, one might opt for smaller bananas π or take lesser parts of other fruits π that have a high content of sugar. A hint of fresh ginger lends a really nice warmth and depth to the flavor profile, while lemon π contributes refreshing properties with just enough zest to take this smoothie to a whole new level.