Need a quick dinner solution Try baked lemon dill salmon. This easy recipe is ideal for busy nights and packed with zesty freshness.
In this article, discover a comprehensive guide to creating the perfect Baked Lemon Dill Salmon. You will explore the essential ingredients that bring this dish to life, from the succulent salmon fillets to the vibrant medley of lemon and dill. Step-by-step instructions ensure ease of preparation, even for novice cooks. Delve into expert tips for achieving the ideal texture and flavor balance, making this recipe a standout choice for any occasion. Additionally, uncover pairing suggestions and storage advice to maximize enjoyment. Whether for a busy weeknight or an elegant dinner, Baked Lemon Dill Salmon promises to impress with simplicity and taste.
Preparing a wholesome and flavorful meal doesn’t have to be a daunting task, especially when you have a recipe like Baked Lemon Dill Salmon in your repertoire. This dish effortlessly combines the delicate, flaky texture of salmon with the zesty brightness of lemon and the aromatic touch of fresh dill. It’s a culinary harmony that delights both the palate and the senses.
Perfect for weeknights when time is scarce or for impressing guests at a dinner gathering, Baked Lemon Dill Salmon offers versatility without compromising on taste. The baking process locks in moisture, ensuring every bite is tender and succulent. Meanwhile, the tangy lemon juice and herbaceous dill infuse the fish with vibrant layers of flavor.
Rich in omega-3 fatty acids, protein, and essential nutrients, this dish is not only delicious but also a health-conscious choice. Whether paired with a side of roasted vegetables, a light salad, or a serving of herbed rice, Baked Lemon Dill Salmon can elevate any meal to gourmet status.
Crafting a dish this elegant yet approachable is a testament to the magic of simple, high-quality ingredients. Embrace the ease of this recipe, and bring a touch of culinary brilliance to your table.
Table of Contents
Ingredients
Creating the perfect Baked Lemon Dill Salmon requires a selection of simple yet high-quality ingredients. Here’s what you’ll need:
- Salmon: Opt for one pound of fresh, wild-caught salmon for the best flavor and texture. A center cut ensures even cooking, while fresh salmon offers superior taste compared to frozen alternatives.
- Fresh Dill: Finely chopped dill brings a bright, herbaceous flavor to the dish. Dried dill can be used in a pinch, but use just 1 teaspoon to avoid overpowering the flavor.
- Garlic: Minced garlic adds a savory, aromatic element to the dish. Spread it evenly to ensure balanced flavor in every bite.
- Butter: A few tablespoons of salted butter create a rich, velvety sauce. Unsalted butter or dairy-free alternatives like ghee or olive oil work as substitutes.
- Lemon: Use one lemon, sliced into rounds, to bake alongside the salmon. The slow release of citrus juice during baking infuses the fish with a zesty tang. Lemon juice can also be added to enhance the sauce.
These thoughtfully chosen ingredients come together to make Baked Lemon Dill Salmon a harmonious blend of freshness and richness.
How to Bake Lemon Dill Salmon
Prepare the Salmon
Cut the salmon fillet into evenly sized portions, keeping the skin on to retain moisture. A sharp knife makes slicing easier through the skin.
Make the Lemon Dill Sauce
Whisk together melted butter, minced garlic, freshly chopped dill, salt, and pepper in a small bowl. This fragrant sauce will infuse the fish with bold flavors.
Arrange the Salmon
Place the salmon pieces, skin-side down, in a greased baking dish. Ensure they are spaced apart for even cooking.
Drizzle the Sauce
Pour the lemon dill sauce evenly over each portion, spreading it to coat the fish completely.
Add Lemon Slices
Place a lemon slice on top of each piece of salmon to release citrusy juices while baking.
Bake the Salmon
Cover the dish with foil and bake in a preheated oven at 425°F for 13-15 minutes. Remove the foil during the last 2 minutes for slightly crisp edges.
Garnish and Serve
Sprinkle with fresh dill, squeeze extra lemon juice on top, and serve your Baked Lemon Dill Salmon immediately for the best flavor.
Meal Prep and Storage
When preparing Baked Lemon Dill Salmon for the week ahead, it’s essential to follow a few simple steps to ensure the meal stays fresh and delicious. Start by baking the salmon as per the recipe, allowing it to cool before storing.
For optimal freshness, place the cooled salmon fillets in an airtight container. Glass containers work well to preserve flavor and texture. You can refrigerate the salmon for up to 3 days. To avoid any risk of drying out, drizzle the fillets with a bit of extra lemon juice or olive oil before storing.
If you plan to store the Baked Lemon Dill Salmon for longer periods, freezing is a great option. Wrap the salmon tightly in plastic wrap or aluminum foil, then place it in a resealable freezer bag. It can be kept in the freezer for up to 3 months. When ready to reheat, simply thaw it overnight in the fridge and warm it in the oven or microwave.
For meal prep, pairing the Baked Lemon Dill Salmon with roasted vegetables, quinoa, or a fresh salad can create a balanced and satisfying meal. Store the sides separately to maintain their texture and freshness. By properly storing and reheating, you can enjoy your healthy, flavorful dish throughout the week.
Dietary Modifications
The Baked Lemon Dill Salmon recipe is versatile, making it adaptable for a range of dietary preferences. For those seeking a dairy-free option, substitute butter with olive oil or a plant-based butter alternative.
To make the dish suitable for a Whole30 plan, opt for ghee in place of butter. This will maintain the rich, savory flavor while staying within the guidelines.
For gluten-free diets, the recipe is naturally compliant, as there are no gluten-containing ingredients used.
Those following a low-carb or keto diet can enjoy this dish without any adjustments, as it’s naturally low in carbohydrates.
These simple swaps allow the Baked Lemon Dill Salmon to fit a variety of dietary needs while keeping the dish delicious and nutritious.
Is Salmon Good for You?
Salmon is a highly nutritious fish, rich in omega-3 fatty acids, which promote heart health and reduce inflammation. It is also an excellent source of protein, helping to build and repair body tissues. Incorporating Baked Lemon Dill Salmon into your diet provides a wealth of vitamins and minerals, including vitamin D, B vitamins, and selenium.
The antioxidants found in salmon, especially when paired with fresh herbs like dill, offer additional health benefits, supporting immune function and skin health. Eating Baked Lemon Dill Salmon regularly can help improve brain function, support healthy cholesterol levels, and provide a satisfying, nutritious meal.
How Long to Bake Lemon Dill Salmon?
The cooking time for Baked Lemon Dill Salmon depends on the thickness of the fillets. Generally, it takes about 12-15 minutes to bake salmon at 425°F (220°C). For fillets thicker than one inch, you may need to extend the baking time by a few minutes. To ensure the salmon is perfectly cooked, check for an internal temperature of 145°F (63°C). The salmon should easily flake with a fork and have a tender, moist texture. Overbaking can cause it to dry out, so keep a close eye on it as it nears the end of the cooking time for the best results.
Can You Freeze Salmon?
Yes, you can freeze salmon, including Baked Lemon Dill Salmon. To maintain its flavor and texture, wrap the salmon tightly in plastic wrap or aluminum foil, then place it in a resealable freezer bag. This ensures that the fish remains fresh for up to three months. When ready to enjoy, thaw the salmon overnight in the refrigerator. Reheat gently in the oven to preserve the delicate texture and the delicious flavors of Baked Lemon Dill Salmon.
How Long is Salmon Good For?
Fresh salmon can typically last in the refrigerator for 1-2 days. However, Baked Lemon Dill Salmon can be stored in an airtight container for up to 3 days when refrigerated. If you wish to keep it longer, freezing is an option. When properly wrapped, Baked Lemon Dill Salmon can stay fresh in the freezer for up to 3 months. Always check for any signs of spoilage, such as an off smell or discoloration, before consuming.
Expert Tips and Tricks
Choose fresh, wild-caught salmon for the best texture and flavor. It will have a richer taste compared to farm-raised or frozen varieties.
For easier serving, leave the skin on while baking. It helps keep the fillets intact and can be easily removed afterward.
Cut the salmon into individual portions before baking. This ensures even cooking and reduces the overall bake time.
Enhance the Baked Lemon Dill Salmon by adding a touch of lemon zest to the sauce for a refreshing, citrusy kick.
Experiment with herbs while dill pairs perfectly, thyme, tarragon, or parsley can offer a unique twist to the dish.
More Salmon Recipes
If you love Baked Lemon Dill Salmon, there are many other delicious ways to enjoy salmon. Try a pan-seared salmon fillet with a garlic butter sauce or a tangy teriyaki-glazed salmon for a sweet and savory twist. For a healthy, low-carb option, consider grilling salmon with a lemon herb marinade or preparing a salmon salad with fresh greens. Each recipe brings out different flavors, making salmon a versatile and nutritious choice for any meal.
For an even more delicious meal, serve this Baked Lemon Dill Salmon alongside your favorite sides, such as roasted vegetables or a crisp salad. This simple yet flavorful recipe is sure to become a family favorite, offering a perfect balance of protein and healthy fats. If you’re looking for more easy and tasty recipes, check out our Pancake Breakfast Recipe for a great start to your day. For step-by-step video instructions, visit our YouTube channel for more culinary inspiration!
Baked Lemon Dill Salmon
Ingredients
- 1 lb (450g) fresh wild-caught salmon fillets
- 2 tablespoons (30g) olive oil
- 1 tablespoons (15g) fresh dill, finely chopped
- 1 lemon sliced
- 2 cloves garlic minced
- 1 teaspoon (5g) salt
- ½ teaspoon (2g) black pepper
Instructions
- Preheat oven to 425°F (220°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the salmon, then sprinkle with salt and pepper.
- In a small bowl, mix minced garlic and fresh dill. Spread the mixture evenly over the fillets.
- Place a lemon slice on top of each fillet.
- Bake for 12-15 minutes, or until salmon reaches an internal temperature of 145°F (63°C).
