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Bowl of Taco Soup Frios with protein options, beans, corn, and topped with cheese, sour cream, and cilantro.

Taco Soup Frios Recipe

Summary:The Taco Soup Frios Recipe is a hearty and flavorful dish perfect for cold days or any casual gathering. Combining savory ingredients such as seasoned meat, beans, tomatoes, and corn, it's topped with crispy tortillas for added texture. Versatile and customizable, this soup can cater to various tastes and dietary needs, offering a balance of comfort and spice.
Prep Time 15 minutes
Cook Time 30 minutes
Optional time for additional toppings and garnishing 5 minutes
Total Time 45 minutes
Course mailn course, Soup
Cuisine American, tex-mex
Servings 6
Calories 400 kcal

Ingredients
  

  • 1 lb 454g ground beef or chicken
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can 15 oz) corn kernels, drained
  • 1 can (14.5 oz) diced tomatoes
  • 1 packet taco seasoning mix
  • 1 cup chicken broth (or vegetable broth for a vegetarian version)
  • 1 cup water (adjust for consistency)
  • ½ cup chopped onions
  • 1 tbsp olive oil

Instructions
 

  • In a large pot, heat the olive oil over medium heat.
  • Add the ground beef or chicken and cook until browned.
  • Stir in the onions and cook until soft.
  • Add taco seasoning, followed by the beans, corn, diced tomatoes, broth, and water.
  • Bring the soup to a boil, then reduce the heat and let simmer for 20 minutes.
  • Taste and adjust seasoning, adding salt or pepper as needed.
  • Top with optional garnishes like sour cream, shredded cheese, or crispy tortilla strips before serving.

Notes

  • You can use ground turkey or plant-based meat for a lighter, vegetarian version.
  • For extra spice, add jalapeños or hot sauce.
  • This soup freezes well and can be stored for up to 3 months.
Keyword easy taco soup recipes, Intents: Informational 100% taco soup recipe, Taco Soup Frios, taco soup with ground beef