Erewhon Smoothie: The Trend Taking Over Wellness
Erewhon smoothies have quickly emerged as a dominant trend in the wellness world, offering a perfect blend of taste and nutrition. Packed with organic superfoods, antioxidants, and essential vitamins, these smoothies support immunity, boost energy, and promote a balanced lifestyle. Their rise in popularity showcases a shift toward healthier, plant-based options, making them a must-have for health-conscious individuals.
Ingredients
- 1 cup fresh strawberries Fresh strawberries are packed with antioxidants, vitamin C, and fiber. They add natural sweetness and a vibrant color to the smoothie. You can also use other berries for a similar effect.
- ½ cup almond milk Almond milk is a dairy-free alternative that provides a smooth, creamy base without added sugars. The Mooala Koala brand is particularly known for its thick, rich texture, enhancing the smoothie’s creaminess.
- ¼ avocado (for healthy fats that support glowing skin) Avocados are high in healthy fats and essential nutrients, including vitamin E, which is great for skin health. They also contribute to the smoothie’s creamy texture and make it more filling.
- 2 medjool dates, pitted Medjool dates are natural sweeteners rich in fiber and essential minerals like potassium and magnesium. They add a subtle sweetness to the smoothie without relying on refined sugars.
- 2 scoops vanilla collagen protein powder Collagen protein powder helps support healthy skin, joints, and hair. Vanilla-flavored protein powder adds a smooth, sweet flavor, but you can opt for an unflavored version if you prefer a neutral taste.
- 1 cup frozen strawberries Frozen strawberries help thicken the smoothie and make it extra refreshing. They also retain the same nutrients as fresh berries and provide a cool, frosty texture.
- 1 splash coconut cream (for added richness) Coconut cream provides a rich, velvety texture and a subtle coconut flavor. It enhances the creaminess of the smoothie but can be substituted with coconut milk or omitted for a lighter version.
Instructions
- Prepare the ingredients: Wash the fresh strawberries and pit the medjool dates. Cut the avocado into halves, removing the pit, and scoop out 1/4 of the avocado.
- Blend the base: In a high-speed blender, add the fresh strawberries, almond milk, avocado, and pitted dates. These ingredients create the smooth, creamy foundation of your smoothie
- Add the frozen fruit: Toss in the frozen strawberries, which will give the smoothie a frosty, refreshing texture.
- Incorporate protein: Add 2 scoops of vanilla collagen protein powder. This will help boost the protein content and support skin, hair, and joint health.
- Enhance the richness: Pour in a splash of coconut cream. This will provide a velvety smooth consistency and a hint of tropical flavor.
- Blend until smooth: Secure the blender lid and blend on high for 30-60 seconds, or until everything is fully combined and the smoothie reaches a creamy consistency.
- Serve and enjoy: Pour the smoothie into a glass or bowl, and enjoy immediately for the freshest taste and texture.
Notes
- Adjust sweetness: If you prefer a sweeter smoothie, you can add extra dates or a small amount of honey or maple syrup. Medjool dates already add natural sweetness, so it’s best to start with 2 and taste before adding more.
- Make it thicker: To achieve a thicker consistency, use more frozen strawberries or add ice cubes. Alternatively, you can blend in a small handful of oats or chia seeds for added texture and fiber.
- Dairy-free option: Ensure that the almond milk and collagen protein powder are dairy-free. Some collagen powders may contain traces of dairy, so opt for plant-based or vegan alternatives if needed.
- Customize your protein: If you don’t have vanilla collagen protein powder, you can substitute with any other plant-based protein powder like pea, hemp, or brown rice protein, though the flavor may vary.
- Coconut cream substitute: If you prefer a lighter version, you can use coconut milk or almond milk instead of coconut cream. The coconut cream provides a richer, creamier texture, but it can be omitted for a less indulgent smoothie.
- Store leftovers: If you have leftover smoothie, store it in an airtight container in the fridge for up to 24 hours. Shake or stir well before consuming as the consistency may change slightly.
- Vegan-friendly: This recipe is naturally vegan if you use plant-based protein powder and dairy-free almond milk. It’s a great option for those following a vegan or plant-based diet.
- Optional toppings: Top your smoothie with granola, fresh fruit, chia seeds, or coconut flakes for added crunch, flavor, and nutrients.