Avocado Toast Recipe
Avocado Toast is a delightful way to begin your day with nourishment and flair. Start with two slices of toasted sourdough or pumpernickel bread, ensuring a crisp and golden crust. While the bread toasts, mash a ripe Hass avocado, leaving some chunks for texture. Rub the warm bread with a halved garlic clove for aromatic depth. Spread the mashed avocado generously over each slice. Add a squeeze of lemon juice and a drizzle of olive oil to brighten the flavors. Sprinkle nutritional yeast or vegan parmesan, chili flakes, black pepper, and flaky salt for a tantalizing finish.
Table of Contents
Ingredients
- 2 slices of sourdough bread or whole wheat bread (baguette or multigrain bread also work well).
- 1 large ripe Hass avocado.
- 1 garlic clove, halved.
- ½ lemon (for a bright, zesty flavor).
- Extra virgin olive oil.
- Red chili flakes (available in the spice aisle).
- Sea salt or kosher salt.
- Freshly cracked black pepper.
- Nutritional yeast or vegan parmesan (available at stores like Trader Joe’s or Whole Foods).
How Can I Make Avocado Toast Recipe
- Step 1: Toast the bread to your preferred crispiness, ensuring it’s golden and crunchy. The texture of the bread is key to achieving the perfect Avocado Toast. Whether you prefer a light toast or a deep crunch, this step is essential for a delicious base.
- Step 2: To begin preparing your avocado toast, cut the avocado in half lengthwise. Carefully remove the pit using a spoon or knife. Once the pit is removed, use the spoon to scoop out the creamy flesh and place it in a bowl ready for mashing.
- Step 3: Mash the avocado gently with a potato masher, ensuring some larger chunks remain.This adds a distinct texture that enhances the avocado toast experience. The slight variation in consistency makes each bite more flavorful and enjoyable.
- Step 4 :Rub the toasted bread with a garlic clove to infuse it with a rich, aromatic flavor. The warmth of the toast gently releases the garlic’s essence, creating a subtle yet powerful base for your Avocado Toast. This step adds depth and complexity to the flavor in every bite.
- step 5: take the mashed avocado and spread it generously and evenly across the surface of the toasted bread. Ensure each bite of Avocado Toast is equally creamy and flavorful.Even fat enhances both the texture and flavor of the dish.
- Step 6 :Finish off your avocado toast with a layer of flavorful toppings. Add a squeeze of lemon juice for a refreshing kick, then a drizzle of olive oil for a richer flavor. Sprinkle it with sea salt, freshly ground black pepper, and chili flakes for a delicious kick.
FAQs
Is avocado toast actually healthy?
Avocado toast can be a healthy option when made with whole grain bread and fresh ingredients. It is rich in healthy fats, fiber, and essential vitamins, and provides sustained energy. However, portion control and careful selection of ingredients are essential to maintain its nutritional value.
How much avocado should you have on toast?
For avocado Toast, about half an avocado per slice of toast is ideal. This provides a creamy, filling layer without overwhelming the bread. Adjust the amount based on personal preference, But balance is key to getting the perfect flavor and texture.
Which type of bread works best for avocado toast?
For avocado Toast , hearty breads like sourdough or whole grain offer the best texture and flavor.These types provide a firm structure that holds the creamy avocado together well, as well as adding a nutty or tart flavor. Choose thick slices for extra crunch.
How are you supposed to eat avocado toast?
To enjoy avocado Toast , simply cut it into manageable pieces or take a bite directly from the toast. For added convenience, use a knife and fork, especially if you’ve added eggs or other sensitive ingredients.
Is 2 avocados a day too much?
Eating two avocados a day may be too much for some, as it can lead to an increase in healthy fats. However, when eaten in moderation, such as on avocado toast, it provides beneficial nutrients without exceeding your calorie needs. Balance is key.
Can I eat eggs and avocados every day?
Eating eggs and avocado daily can be part of a balanced diet, especially when served with avocado toast. Eggs provide protein and essential vitamins, while avocados provide healthy fats and fiber. Moderation is key to avoiding excess calories or cholesterol.
How many calories are in 2 eggs?
Two large eggs contain about 140-160 calories. The number may vary based on the cooking method used. Adding eggs to your avocado toast increases the protein content, making it a more filling and balanced meal option.
What not to do with avocado?
When making avocado toast , avoid mashing the avocado too much to maintain its creamy texture. Don’t use unripe avocados as they will lack flavor and softness. Also, avoid adding too much salt or seasoning as they may overpower the natural taste.
When not to eat avocado?
Avoid eating avocado toast if you have an allergy to avocados or if you are sensitive to high-fat foods. Also, if you are following a low-calorie or low-fat diet, avocados may not fit your goals. Always keep portion control in mind.
Is avocado good for skin?
Yes, avocado toast is not only delicious, but it’s also good for your skin. Avocados are rich in vitamins E and C, which nourish and moisturize the skin, enhancing its radiance. The healthy fats in avocado also help maintain skin elasticity and hydration.
Conclusion
In conclusion, avocado toast is a delicious and satisfying meal, as well as a versatile dish that can be customized to suit any taste. Whether you enjoy it as a quick breakfast, a filling snack, or a luxurious brunch option, it provides a balance of healthy fats, fiber, and essential vitamins. The beauty of Avocado toast lies in its simplicity and ability to pair with a variety of ingredients. Experiment with different types of bread, toppings, and seasonings to make each dish unique. Embrace this classic dish and let it become a staple in your culinary routine.
If you try this simple avocado toast recipe, don’t forget to tag me on Instagram or Facebook at @enjoybyrecipes I d love to feature your creation in my stories! I enjoy seeing how you recreate my recipes. For more toast ideas, check out my ricotta mushroom toast!
For More Breakfast Recipes
Avocado Toast Recipe
Ingredients
- 12 slices sourdough /whole wheat/baguette/multigrain bread
- 4 large Hass avocados
- 6 garlic cloves
- 3 lemons
- 4 tablespoons extra virgin olive oil
- 1 tablespoon red chili flakes
- 2 teaspoons sea/kosher salt
- 2 teaspoons freshly cracked black pepper
- 4 tablespoons nutritional yeast /vegan parmesan
Instructions
- Toast 12 slices of bread until golden brown and crispy.Gently rub a garlic clove over each slice to enhance the flavor.
- Mash 6 ripe Hass avocados in a bowl, leaving some texture.
- Squeeze 3 lemons over the mashed avocado, and add salt, pepper, and red chili flakes to taste.
- Spread the avocado mixture generously on the toasted bread, drizzle with olive oil, and top with nutritional yeast or vegan parmesan. Serve immediately!
